The history of chlorella algae
The name Chlorella is composed of the Greek word for green, “chloros”, and the Latin suffix -ella. This means that it is a single-celled freshwater microalgae that combines all biological life functions in one cell! It consist of tiny green cells. It holds many beneficial nutrients, fights chronic diseases can bolster immune function, prevent iron deficiency anemia and supports liver health.
The microalga was discovered around 1890 by the Dutch scientist Merel Beijeninck, who also gave it the nickname “chloirophiles” or “little greens”.
The unicellular microalga is one of the oldest organisms on earth. This freshwater alga consists of a single cell in which all biological life functions are united, making it an excellent food source for anyone looking for a high quality chlorophyll source.
It was not until 1940 that Nobel Prize winner Otto Warburg, who was interested in the biochemical mechanism of photosynthesis, made the alga the subject of intensive scientific research.
There are many different species and genera of freshwater algae. Among them Vulgaris, Chlorella Pyrenoidosa or Sokoriana. However, the differences are small and interesting only for experts in taxonomy.
More important is the quality of the products and the associated ingredients, how many proteins are contained, how high is the content of minerals and vitamins such as folic acid or vitamin B12?
Their biomolecular composition
Algae is rich in nucleic acids, proteins, vitamins and minerals. It contains more chlorophyll than any other known plant and also carotenoids, phycocyanin and beta-glucan.
The special feature of this microalga is its very high vegetable protein content of 60 percent. It has the highest nucleic acid content of all organisms studied to date. It is also rich in vitamins and trace elements.
The effect of chlorella vulgaris on our body
Chlorella vulgaris has a number of positive effects on our body:
They support the immune system and have a detoxifying effect.
Regular intake of chlorella powder can strengthen the immune system. The algae is rich in vitamins, minerals and trace elements that help our body defend itself against infections. In addition, it has a detoxifying effect and can thus be supportive during a detox cure.
The microalgae can help the body detoxify heavy metals.
Research has shown that chlorella vulgaris and chlorella pyrenoidosa are capable of absorbing heavy metals such as mercury, cadmium, and lead from the intestinal tract, protecting the body from their harmful effects.
It can support digestion
Since chlorella is rich in fiber, it can support digestion and prevent constipation. The miracle algae is best consumed in the form of chlorella tablets or powder.
It can regulate blood sugar levels
A 2012 study showed that chlorella green algae can regulate blood sugar levels in people with type 2 diabetes.
It can lower cholesterol levels
Another study from 2012 showed that taking chlorella vulgaris or chlorella pyrenoidosa can lower total cholesterol and LDL cholesterol levels.
In the following article, we will address the most common questions about chlorella.
Chlorella Vulgaris is a survivor
Chlorella is a fascinating survivor that thrives even when its environment changes drastically. It manages to do this because of its rapid cell division and small space requirements for cultivation, both of which are incomparable to any other organism in existence today!
Unlike other plants, it can grow in nutrient-poor waters and produce enough protein for its needs with only one-twelfth of the space soybeans require!
Chlorella is a superfood that has the beneficial property of binding metals (through biosorption) and other chemical pollutants, keeping our body cells clean and healthy.
Broken cell walls do not provide more benefits
Chlorella is a type of algae that contains three layers in its cell walls. For a long time it was recommended to buy chlorella tablets or powder with broken cell walls because it was assumed that this would improve bioavailability.
Broken cell walls do not provide more benefits
Chlorella is a type of algae that contains three layers in its cell walls. For a long time it was recommended to buy chlorella tablets or powder with broken cell walls because it was assumed that this would improve bioavailability.
This later turned out to be so marginal that the cell cracked variant can be dispensed with and does not offer more or other health benefits.
The Chlorella cell wall consists of three layers. First layer prevents water from entering the organism, while providing protection for the nutrients and chlorophyll pigments inside.
Secondly, there is a layer composed mainly of polysaccharides (alone or together) that act as structural elements during growth – this provides strength to protect against external influences such as UV light – and on top of this are either protein molecules, including those responsible for photosynthesis.
Chlorophyll and its effect on the liver
Chlorophyll is a natural detoxifying agent found in both plant and animal cells. No plant contains more chlorophyll than the green algae Chlorella . It has been shown to be effective in treating liver disease and may help protect the liver from damage caused by environmental toxins. These tiny green cells provide chlorophyll in mass amounts.
Chlorophyll removes toxins from the body, helps heal inflamed areas, and strengthens the immune system. It can be taken in supplement form or absorbed through the skin. The detoxifying properties of chlorophyll have been shown to be very useful in supporting liver health.
Chlorophyll and its health-promoting effect
Chlorophyll is a powerful antioxidant that can protect the body from free radicals and inflammation. It also helps maintain optimal cellular function by slowing the aging process and strengthening blood circulation throughout the system with its strong alkaline action.
Chlorophyll increases cell regeneration, which means you have more healthy cells in your system! The strong alkaline effect also helps to restore the balance between acids and bases in our body. In addition, the antioxidant properties ensure that inflammation does not occur due to its strong antioxidant capabilities.
Chlorella algae ingredients
Chlorella algae is a supplier of vitamin B12
Chlorella is a rich source of vitamins and minerals, including vitamin B12. Vitamin B12 is an essential nutrient that helps maintain the health of the body’s nerve and blood cells. It also plays a role in the production of DNA, the genetic material found in all cells. While vitamin B12 is found in a variety of foods such as meat, poultry, fish and eggs, chlorella is one of the few plant sources of this vital nutrient. For this reason, chlorella supplements are often recommended for vegetarians and vegans. Thanks to its nutraceutical value, chlorella is one of the most popular dietary supplements on the market today.
Chlorella algae are rich in protein
The microalgae Chlorella Vulgaris is rich in proteins, vitamins and minerals. They are a good source of vitamins A, B2, B3, B6, B12, C and E. Chlorella is also a good source of potassium, calcium, phosphorus, magnesium, iron, zinc and copper. Especially vegans and vegetarians can benefit from chlorella tablets.
It is amazing what protein power can be contained in a tiny little cell: Chlorella consists of 50 to 60 percent protein and contains all nine essential amino acids. These include leucine, valine, isoleucine, lysine, phenylalanine, threonine, methionine, tryptophan and histidine. These amino acids cannot be synthesized by the body itself and must therefore be ingested with food. Chlorella tablets and powder are an excellent source of these essential nutrients, making them a valuable addition to the diet. Besides its high protein content, chlorella also contains a variety of other nutrients such as vitamin C, beta-carotene, iron and calcium. This makes it a versatile dietary supplement that can provide a number of health benefits.
The pollutant binding of chlorella and detoxification
Chlorella algae is able to bind and detoxify a wide range of harmful substances. These include heavy metals, pesticides, dioxins and other organic toxins. Chlorella binds these toxins, preventing them from being absorbed into the body. In addition, chlorella helps stimulate the production of enzymes that break down toxic substances. Therefore, chlorella can play an important role in protecting the body from the harmful effects of pollution.
One of the most unique aspects of chlorella is its cell wall. This wall consists of a substance called cellulose, which gives chlorella the ability to bind pollutants. Studies have shown that chlorella can bind up to five times its own weight in toxins. This makes it an effective detoxifier for humans and animals. Chlorella not only binds toxins, but also helps to break them down. The enzymes produced by chlorella help break down toxic substances into simpler molecules that can be easily eliminated by the body. Thus, chlorella can help remove a wide range of toxins from the organism.
In what dose should you take chlorella
Chlorella is rich in nutrients, including vitamins, minerals, antioxidants and proteins. Chlorella has many potential health benefits, including boosting the immune system, promoting detoxification and reducing inflammation. It can be taken as capsules, tablets or granules, the effectiveness is also influenced by the amount consumed.
The recommended dose of chlorella tablets or powder depends on the form of intake and your health goals. For example, if you take the microalgae chlorella to boost your immunity, you should take a higher dose than someone who takes it for general detoxification. Talk to a healthcare professional to determine the best dose of this miracle seaweed for you.
A healthy person should consume about 3-4 grams of algae per day, but people with increased needs may require up to 10 g daily (or more). It’s important that you don’t just take one dose at breakfast or dinner, but several servings throughout the time you eat your meals – for example, half an hour before the start of each main course. Dosage and application of these products consequently play just as important a role as quality.
Above all, the nutrient density of the micronutrients contained and their function are decisive for the quality and thus for the recommended consumption quantity.
In what forms you can buy chlorella
Chlorella is available in various forms, including powder, tablets and capsules. It is also present in some green powders and juices. When choosing a chlorella supplement, it is important to read the label carefully to make sure it is free of contaminants. Chlorella supplements are generally considered safe for most people. However, they can cause flatulence, cramps and diarrhea in some people. It is important to start with a low dose and gradually increase it to avoid these side effects.
What is the difference between Chlorella and Spirulina?
Chlorella and spirulina are two types of algae that are often praised for their health benefits, so they can have a positive effect on fitness the intestinal flora and diseases. Both are rich in vitamins, minerals and antioxidants and have been linked to improved digestion, lower inflammation and a stronger immune system. However, there are also some important differences between these two superfoods. For one thing, chlorella contains significantly more chlorophyll than spirulina. Chlorophyll is a pigment that gives plants their green color and is known for its detoxifying properties. In addition, chlorella is a good source of protein, while spirulina consists mainly of carbohydrates. Finally, chlorella is usually taken in as tablets or capsules, while spirulina is available as a powder that can be added to smoothies or juices. Ultimately, both chlorella and spirulina offer numerous health benefits, but they should be used in different ways to maximize their potential.
Chlorella does not replace a nutrient-rich diet
Chlorella is a nutrient-rich algae, but it does not replace the need for a balanced diet. While it is an excellent source of vitamins, minerals and antioxidants, it does not contain all the nutrients that humans need. For example, it is low in protein and fat and contains no fiber. In addition, chlorella is best taken as a dietary supplement, which means that you have to give up the benefits of a whole food diet. While chlorella can be a helpful addition to your diet, it should not be used as a substitute for nutritious foods.
Can side effects occur when taking chlorella?
Side effects may occur when taking chlorella, but they are generally mild and temporary. The most common side effect is indigestion, including diarrhea, gas, and bloating. This is usually due to the fact that chlorella is a natural detoxifier and can cause the body to release stored toxins. To minimize digestive discomfort, it is recommended to start with a small dose of chlorella and gradually increase it as the body gets used to it. Other possible side effects include headache, fatigue and dizziness. If you notice any of these side effects, you should stop taking chlorella and see your doctor.
Algae facts in brief
The chlorella algae…
- Contains more chlorophyll in proportion to its weight than any other plant
- Detoxifies by binding heavy metals and other toxins
- Provides proteins with a biological value of over 75%.
- Is a source of several vitamins (such as vitamin B12 and vitamin a), as well as many minerals and trace elements.
Conclusion
Chlorella vulgaris are a type of unicellular green algae that have been used for centuries as a natural remedy for various health problems. Modern research has shown that chlorella offers a variety of benefits, including improved digestion, reduced inflammation, and improved cognitive function. Chlorella Vulgaris is also an excellent source of nutrients, including proteins, vitamins, minerals and antioxidants. Anyone can benefit from taking chlorella algae, but people who suffer from chronic inflammation or digestive problems may get the most benefit.
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