Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy.
Vitamin B6
Vitamin B6 also helps you maintain a healthy nervous and immune system.
Vitamin B6 contributes to
- to a normal energy metabolism,
- to a normal protein and glycogen metabolism,
- to a normal function of the nervous system
- to a normal function of the immune system (physical defense),
- to normal mental function,
- to the regulation of hormonal activity
- to the reduction of tiredness and fatigue,
- to the normal formation of red blood cells
- to a normal homocysteine metabolism,
- normal cysteine synthesis.
